Does Rehab Work? : Rehab Success Rates
If you’ve been exploring therapy for addiction, you may have heard of Cognitive Processing Therapy. But what is it and how can it help addicts? Find out today.
What is Cognitive Processing Therapy?
If you’ve been exploring therapy for addiction, you may have heard of Cognitive Processing Therapy. But what is it and how can it help addicts? Find out today.
What are the stages of addiction?
In the realm of substance abuse, understanding the stages of addiction is vital to recognising the signs and seeking appropriate help. Addiction is not a fixed condition. It progresses through various stages with distinct characteristics. This article aims to shed light on the stages of addiction and their impact on mental health and overall well-being. […]
What is Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of behavioural therapy that can have a profound impact on improving the quality of life for individuals dealing with a wide range of mental health conditions. Developed by Steven C. Hayes, ACT draws upon the principles of mindfulness-based cognitive therapy and combines them with experiential exercises to […]
What is MBCT – Mindfulness-Based Cognitive Behavioural Therapy
Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a therapeutic approach that combines elements of mindfulness practice with cognitive behavioural therapy techniques. It is primarily used as a treatment for individuals who have experienced recurrent episodes of depression, but it can also be effective for a wide range of mental health conditions. In this article, we will […]
What is dialectical behaviour therapy
When exploring treatment options for addiction, whether for yourself or a loved one, you may have come across Dialectical Behaviour Therapy or DBT. But what is DBT and how can it help you on your journey to recovery? Join us as we explore what DBT is and how it can benefit people struggling with emotional […]
What is Cognitive Behavioural Therapy?
Therapy is an integral part of an addiction rehab process. You’ve probably heard of an endless list of therapies, and there’s a good chance you’ve heard of Cognitive Behavioural Therapy, otherwise known as CBT. But what exactly is Cognitive Behavioural Therapy and what does it entail? in this article, we’ll take a deep dive into […]
What are the stages of alcohol rehab?
Alcohol addiction is a chronic disease that can negatively impact mental health, relationships, and overall well-being. It’s well known that rehab is one of the safest and most reliable ways to overcome addiction, but what are the actual stages of alcohol rehab? In this article, we will delve into the stages of alcohol rehab, discussing […]
What is a rehabilitation centre?
If you or someone you know is struggling with drug or alcohol addiction, a rehabilitation centre, or rehab clinic could be the key to achieving prolonged sobriety. But what exactly is a rehabilitation centre? In this article, we’ll discuss what a rehab centre is, the types of treatment offered and what you can expect when […]
Can you stop doing drugs without rehab?
It’s possible to quit drugs without going to rehab, however, it can be more challenging to do so without professional help, and your chances of maintaining sobriety may be lower. Quitting drugs on your own can also be dangerous, especially if you’ve had a drug abuse problem for a long time or have developed […]
