Drug & Alcohol Rehab London & UK | Free, Impartial, Expert Addiction Rehab & Treatment Advice
Which Rehab Logo

Free 0800 170 7000
London Local 020 7965 7365
Birmingham Local 0121 277 4441
[email protected]

Can you stop doing drugs without rehab?

A bag of pills spilling on to a table - Can you quit drugs without rehab blog - Which Rehab


It’s possible to quit drugs without going to rehab, however, it can be more challenging to do so without professional help, and your chances of maintaining sobriety may be lower. Quitting drugs on your own can also be dangerous, especially if you’ve had a drug abuse problem for a long time or have developed physical dependence.

Here we will discuss how to quit drugs without rehab, the risks and benefits of a home detox, and how we can help you find the best drug addiction treatment services.


How to quit drugs without rehab

Deciding to detox at home can be daunting, but there are several strategies that can help you quit drugs without going to rehab:

Create a support system

It’s important to have people around who can provide support and encouragement during the recovery process. This can include family members, friends, or a support group like Narcotics Anonymous.

Seek professional help

You should never underestimate the importance of counselling and therapy in drug addiction recovery. Even if you don’t go to rehab, it’s important to seek professional help from a therapist or addiction specialist.

Develop healthy habits

Developing healthy habits to replace drug use is important during the recovery process. These might include exercise, meditation, or other activities that promote overall well-being.

Know your triggers

Triggers can include people, places, or things that are associated with drug use. It’s important to avoid these triggers as much as possible during recovery.

Set goals and stick to them

Setting goals can help you stay motivated and focused on recovery. This can include goals related to work, education, or personal interests.

It’s important to remember that quitting drugs without professional help can be challenging, and it may take longer to achieve sobriety. If you are struggling with substance use disorders, seeking professional help is important to ensure a safe and successful recovery.


Benefits of detoxing at home

It’s important to note that detoxing from drugs at home is not recommended due to the possible dangers involved. However, there are some potential benefits of a home detox:


Some people prefer to detox at home to maintain their privacy and avoid the stigma associated with addiction treatment.


Being in the comfort of your own home may provide a sense of familiarity during a difficult time.

Lower cost

Detoxing at home costs less than going to drug rehab.


Detoxing at home can provide flexibility in terms of scheduling and daily activities.


You may feel more comfortable having greater control over the detox process when doing it at home.


What are the risks of a home detox?

Detoxing from drugs at home isn’t recommended for those whose drug addictions are especially severe. Some of the risks associated with detoxing at home include:


Severe withdrawal symptoms

Detoxification from drugs can cause severe withdrawal symptoms, including seizures which can be life-threatening.

Lack of medical supervision

Without medical supervision, it can be difficult to manage painful withdrawal symptoms and provide appropriate drug treatment if necessary.

Risk of relapse

Detoxing at home can be challenging because of the risk of relapse. Individuals may have access to drugs or may be unable to resist cravings and triggers.

Underlying medical conditions: People with underlying medical conditions, such as heart disease, liver disease, or mental health issues, may be at higher risk for complications during detoxification.

Inadequate support: Detoxing at home may not provide the necessary support you need to address the underlying causes of drug addiction, such as mental health issues or trauma.

A man holding his head in his hands in a darkened room contemplating rehab - Which Rehab

Why choose inpatient rehab?

Detoxing at home is not a safe or effective option if you’re struggling with severe substance use disorders. Going to rehab provides a safe and supportive environment with access to medical care, counselling, and therapy, as well as a structured programme and peer support that can help you achieve and maintain sobriety.

Medical supervision

Detox can cause severe withdrawal symptoms that can be life-threatening, such as seizures and heart attacks. In a rehab facility, you will have access to medical professionals who can monitor your condition and provide appropriate addiction treatment if necessary.

Safer environment

Going through detox at home can be dangerous because of the risk of relapse. Being in an inpatient rehab facility provides a safe and supportive environment where you can focus on your recovery without distractions or temptations.

Access to counselling and therapy

Detoxing at home does not address the underlying causes of drug addiction, such as mental health issues and trauma. In a rehab facility, you will have access to counseling and therapy to address these issues and learn coping skills to maintain sobriety.

Structured program

Rehab facilities offer a structured program that includes individual and group therapy, as well as education on drug addiction and recovery. This structure provides a sense of routine and accountability that can be helpful in achieving and maintaining sobriety.

Peer support

Rehab facilities offer the opportunity to connect with others who are going through similar experiences. This peer support can be a valuable recovery resource and help you build a network of sober friends and allies.

Higher success rates

Research has shown that individuals who go to rehab have higher success rates in achieving and maintaining sobriety than those who attempt to detox at home.

Relapse Prevention

Home detoxing is not recommended due to the potential dangers involved. However, if a home detox is your only option, there are some tips that can help minimise the risk of relapse:

  1. Have a support system
  2. Create a relapse prevention plan
  3. Avoid triggers
  4. Seek professional help
  5. Have a backup plan
  6. Stay busy
  7. Practice self-care


If you choose to detox from drugs at home, it’s crucial that you follow up with some form of addiction therapy. At Which Rehab, we can help you find support groups, private counselling, recovery coaching and aftercare services to help you live a life free from drugs.

Call us today to learn more about the services we offer and how they could benefit you.