Alcohol Counselling
Alcohol counselling can prove very effective and helpful in overcoming alcohol addiction and is a very flexible form of addiction treatment. A counsellor offers guidance and support along your recovery journey, no matter how long you have struggled with alcohol addiction or how much you drink.
Read on to find out how Alcohol Counselling could make the difference between simply getting clean, and being able to live addiction free.
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How does Alcohol Counselling work?
The first step towards recovering from alcohol dependence is to first admit that your relationship with alcohol is problematic and recognise the impact this is having on both you and others around you. This is most often the hardest part, but with the help and support of an experienced counsellor, you are beginning your road to recovery.
The primary benefit of alcohol counselling sessions is that people with alcohol problems will develop a mindset that will better prepare you for life’s twists and turns. Although you have become accustomed to relying on alcohol to solve your problems or deal with poor mental health, alcohol counselling will give you the power to internally navigate away from those negative emotions, so your automatic response is no longer just about reaching for the bottle.
With the help of an alcohol counsellor, you will be able to learn about how to manage and prevent triggers, such as financial or relationship difficulties, and work through withdrawal symptoms, sustaining your recovery for a healthier, happier life.
To make a full recovery from alcohol addiction, it is imperative that a profound change in mindset and outlook is achieved and alcohol counselling is integral to achieving this. Alcohol counselling can support a person in getting sober but is also most helpful following on from an alcohol detox rehab programme or a period of continued sobriety.
How An Alcohol Counsellor Can Help
- Provide information about alcohol and discuss the recovery process
- Help uncover any underlying issues and causes associated with your drinking.
- Compile a structured and realistic treatment and recovery plan based on your individual needs.
- Present you with tips and techniques for a successful recovery and long-term sobriety.
- Give regular assessments to determine your progress.
- Support you emotionally and encourage you throughout each stage of recovery.
- Adapt to life in sobriety after conquering your dependency on alcohol.
Common Types Of Alcohol Counselling Therapies
There are many different alcohol counselling approaches and types of treatment available. An alcoholic counsellor will usually use several of holistic therapies for optimum effect throughout counselling sessions depending on different factors such as:
Alcohol intake:
Knowing how much you’re drinking is crucial when it comes to your therapy because it might help to identify the reasons why you are choosing to drink often.
Environment:
For some people, the environment they live in isn’t great and contributes to alcohol misuse.
Medical History:
Knowing your medical history will help your alcohol counsellor place you on a treatment program most suitable for you and your individual needs.
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Types of Therapies
Most alcohol treatment services utilise a person-centred approach. These include:
CBT (Cognitive Behavioural Therapy)
CBT has an emphasis on inducing a cognitive change in the person’s thought processing through using the power of challenging and suggestion. You are teaching your brain to think and learn differently from how you see things in the world.
DBT( Dialectical Behavioural Therapy)
With DBT, the emphasis is on building a strong therapeutic working relationship with the counsellor, so that a very personalised and in depth approach can be used in the individual’s relationship with alcohol.
Integrated Counselling Therapy
This is where a psychologist, or qualified psychology counsellor, will integrate both counselling and psychotherapeutic approaches for maximum effect.
Person-centred Counselling
Person-centred counselling focuses on healing the individual as a whole person and not just one singular aspect, i.e alcohol addiction.
Counselling is most effective face to face but we can also arrange video and telephone counselling for those that require more flexibility or feel uncomfortable leaving the safety of their home.
Sober Guides Counselling Services For Alcohol Addiction and Substance Misuse
Finding an alcohol counsellor that you feel comfortable with to help you overcome your addiction, personal barriers and maintain sobriety isn’t always easy.
Here at Which Rehab, we can help you access professional counselling provided by fully qualified BACP registered counsellors specialising in the treatment of alcohol drug behavioural addiction and substance misuse.
We can also arrange counselling for families that are affected by a loved one’s addiction and we have a preffered list of highly experienced and fully accredited registered alcohol counsellors based all over the UK.
Each addiction counselling service is designed to address each individual’s personal treatment needs. They incorporate all the various types of counselling and dual diagnosis therapy that successfully treat addiction.
Counselling treats a wide range of substance and behavioural problems, including those suffering from illnesses such as anxiety, depression, borderline personality disorder, bipolar disorder, post-traumatic stress disorder and obsessive-compulsive disorder.
We can find you the perfect alcohol therapist near you. Reach out to our 24/7 team and let them take care of all the necessary arrangements today.
Care Quality Commission - Alcohol rehabs you can trust
You can be sure that we’ll find the right rehab for your situation that follows all the best practices. Which Rehab only works with alcohol rehabs in London and across the UK which are registered with the Care Quality Commission (CQC). This body ensures that your alcohol addiction is treated with only the highest quality.
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FAQs
Several notable signs may indicate a person is developing an alcohol issue. One sign is an increased tolerance, where the person needs more alcohol to achieve the same effects. Additionally, individuals with alcoholism may experience withdrawal symptoms such as tremors, sweating, and nausea when not consuming alcohol. The person may prioritize drinking over other responsibilities, leading to neglect of work, family, or social obligations. Persistent cravings for alcohol, unsuccessful attempts to cut down or quit drinking, and continued alcohol use, particularly extreme use such as binge drinking, despite knowing its detrimental effects are also common indicators.
Social isolation, secretive behaviour about drinking habits, and an overall decline in physical and mental health can further signal the onset of alcoholism. It is crucial for individuals exhibiting these signs to seek professional help for assessment and support in addressing their alcohol-related concerns.
The distinction between problem drinking and alcoholism lies in the degree of severity and the impact on one’s life. Problem drinking often refers to a pattern of alcohol consumption that leads to negative consequences but may not necessarily indicate a chronic, compulsive need for alcohol. It could involve occasional excessive drinking or binge drinking that interferes with daily responsibilities or relationships.
In contrast, alcoholism, clinically termed alcohol use disorder, represents a more serious and chronic condition characterized by an inability to control drinking despite adverse effects on health, relationships, and work. Alcoholism typically involves physical dependence and withdrawal symptoms when not drinking.
While problem drinking may be situational or episodic, alcoholism reflects a persistent and compulsive relationship with alcohol that requires professional intervention for successful management and recovery. Identifying the level of concern and seeking appropriate help is crucial in addressing both problem drinking and alcoholism effectively.
The duration it takes to quit alcohol varies widely among individuals and is influenced by factors such as the severity of the alcohol use disorder, the individual’s overall health, and the presence of any co-occurring conditions. Abruptly stopping alcohol consumption can lead to withdrawal symptoms, ranging from mild anxiety and irritability to more severe complications like seizures and delirium tremens.
Medically supervised detoxification is often recommended for those with severe dependence to manage these withdrawal symptoms safely. After the initial detoxification phase, the journey to complete sobriety involves ongoing treatment, which may include confidential counselling, support groups, and therapy.
Recovery is a gradual process, and the timeline for achieving long-term abstinence varies. Some individuals may find success within weeks or months, while others may require years of commitment and ongoing support. The key is individualized care and a holistic approach that addresses not only the physical aspects of alcohol dependence but also the psychological and social factors contributing to the addiction.
Seeking professional guidance and maintaining a strong support system are essential components of a successful journey to quitting alcohol.
approaches that have been shown to be effective in helping individuals recover from alcohol addiction. These include but are not limited to cognitive-behavioral therapy (CBT), Motivational Interviewing and Family Therapy.
