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What is Acceptance and Commitment Therapy

What is Acceptance and Commitment Therapy

A woman spreading her arms in the sunset - acceptance and commitment therapy - Which rehab

Acceptance and Commitment Therapy (ACT) is a form of behavioural therapy that can have a profound impact on improving the quality of life for individuals dealing with a wide range of mental health conditions. Developed by Steven C. Hayes, ACT draws upon the principles of mindfulness-based cognitive therapy and combines them with experiential exercises to […]

What is Cognitive Behavioural Therapy?

A young woman in a cognitive behavioural therapy session - what is CBT blog - Which Rehab

Therapy is an integral part of an addiction rehab process. You’ve probably heard of an endless list of therapies, and there’s a good chance you’ve heard of Cognitive Behavioural Therapy, otherwise known as CBT. But what exactly is Cognitive Behavioural Therapy and what does it entail? in this article, we’ll take a deep dive into […]