What is Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of behavioural therapy that can have a profound impact on improving the quality of life for individuals dealing with a wide range of mental health conditions. Developed by Steven C. Hayes, ACT draws upon the principles of mindfulness-based cognitive therapy and combines them with experiential exercises to […]
Rational Emotive Behaviour Therapy – What is it and how can it help with addiction?
If you’ve been looking for therapy to treat an addiction or a mental health issue, you might have come across Rational Emotive Behaviour Therapy or RETB. But what is Rational Emotive Behaviour Therapy and how can it help you overcome an addiction? Let’s look into that in our deep dive into Rational Emotive Behaviour Therapy. […]
What is Cognitive Behavioural Therapy?
Therapy is an integral part of an addiction rehab process. You’ve probably heard of an endless list of therapies, and there’s a good chance you’ve heard of Cognitive Behavioural Therapy, otherwise known as CBT. But what exactly is Cognitive Behavioural Therapy and what does it entail? in this article, we’ll take a deep dive into […]
