What is MBCT – Mindfulness-Based Cognitive Behavioural Therapy
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Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a therapeutic approach that combines elements of mindfulness practice with cognitive behavioural therapy techniques. It is primarily used as a treatment for individuals who have experienced recurrent episodes of depression, but it can also be effective for a wide range of mental health conditions. In this article, we will […]