Nature vs. Nurture: Can Addiction be Genetic?
Have you noticed that some people can smoke one cigarette and never think about them again, while others take one puff and form a lifelong habit? People often make light of this, saying that they simply have an “addictive personality”. But is there any truth to this – is risk of addiction in our genes? […]
How do recreational drugs affect your mental health and wellbeing?
Whether it’s feeling low after a weekend binge, or long-term damage to your brain’s reward centre, misusing recreational drugs can affect your mental health and wellbeing in lots of different ways. Most of the time, feelings of paranoia and melancholy will pass – but long-term drug use and substance use disorders can trigger serious mental […]
What are the 4 treatments for alcoholism?
Alcoholism, a debilitating condition characterised by an uncontrollable and harmful desire for alcohol, permeates every facet of an individual’s life. While the causes of alcoholism are diverse, including genetic predispositions, environmental factors, and personal experiences, its detrimental effects on health, relationships, and overall well-being are profound. This article explores the four primary treatments for alcoholism, […]
Is Rehab Free in the UK?
Embarking on the addiction recovery journey often begins with rehabilitation, commonly referred to as rehab. This crucial process involves seeking treatment and support from various sources to overcome dependencies on drugs or alcohol. In the United Kingdom, rehab encompasses a diverse range of programs tailored to individual needs and circumstances. But a question we often […]
Does Rehab Work? : Rehab Success Rates
If you’ve been exploring therapy for addiction, you may have heard of Cognitive Processing Therapy. But what is it and how can it help addicts? Find out today.
What is Cognitive Processing Therapy?
If you’ve been exploring therapy for addiction, you may have heard of Cognitive Processing Therapy. But what is it and how can it help addicts? Find out today.
What are the stages of addiction?
In the realm of substance abuse, understanding the stages of addiction is vital to recognising the signs and seeking appropriate help. Addiction is not a fixed condition. It progresses through various stages with distinct characteristics. This article aims to shed light on the stages of addiction and their impact on mental health and overall well-being. […]
What is Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of behavioural therapy that can have a profound impact on improving the quality of life for individuals dealing with a wide range of mental health conditions. Developed by Steven C. Hayes, ACT draws upon the principles of mindfulness-based cognitive therapy and combines them with experiential exercises to […]
What is MBCT – Mindfulness-Based Cognitive Behavioural Therapy
Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a therapeutic approach that combines elements of mindfulness practice with cognitive behavioural therapy techniques. It is primarily used as a treatment for individuals who have experienced recurrent episodes of depression, but it can also be effective for a wide range of mental health conditions. In this article, we will […]
Rational Emotive Behaviour Therapy – What is it and how can it help with addiction?
If you’ve been looking for therapy to treat an addiction or a mental health issue, you might have come across Rational Emotive Behaviour Therapy or RETB. But what is Rational Emotive Behaviour Therapy and how can it help you overcome an addiction? Let’s look into that in our deep dive into Rational Emotive Behaviour Therapy. […]
