What are the stages of addiction?
In the realm of substance abuse, understanding the stages of addiction is vital to recognising the signs and seeking appropriate help. Addiction is not a fixed condition. It progresses through various stages with distinct characteristics. This article aims to shed light on the stages of addiction and their impact on mental health and overall well-being. […]
What is Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of behavioural therapy that can have a profound impact on improving the quality of life for individuals dealing with a wide range of mental health conditions. Developed by Steven C. Hayes, ACT draws upon the principles of mindfulness-based cognitive therapy and combines them with experiential exercises to […]
What is MBCT – Mindfulness-Based Cognitive Behavioural Therapy
Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a therapeutic approach that combines elements of mindfulness practice with cognitive behavioural therapy techniques. It is primarily used as a treatment for individuals who have experienced recurrent episodes of depression, but it can also be effective for a wide range of mental health conditions. In this article, we will […]
Rational Emotive Behaviour Therapy – What is it and how can it help with addiction?
If you’ve been looking for therapy to treat an addiction or a mental health issue, you might have come across Rational Emotive Behaviour Therapy or RETB. But what is Rational Emotive Behaviour Therapy and how can it help you overcome an addiction? Let’s look into that in our deep dive into Rational Emotive Behaviour Therapy. […]
What is dialectical behaviour therapy
When exploring treatment options for addiction, whether for yourself or a loved one, you may have come across Dialectical Behaviour Therapy or DBT. But what is DBT and how can it help you on your journey to recovery? Join us as we explore what DBT is and how it can benefit people struggling with emotional […]
What is Cognitive Behavioural Therapy?
Therapy is an integral part of an addiction rehab process. You’ve probably heard of an endless list of therapies, and there’s a good chance you’ve heard of Cognitive Behavioural Therapy, otherwise known as CBT. But what exactly is Cognitive Behavioural Therapy and what does it entail? in this article, we’ll take a deep dive into […]
What are the stages of alcohol rehab?
Alcohol addiction is a chronic disease that can negatively impact mental health, relationships, and overall well-being. It’s well known that rehab is one of the safest and most reliable ways to overcome addiction, but what are the actual stages of alcohol rehab? In this article, we will delve into the stages of alcohol rehab, discussing […]
What is a rehabilitation centre?
If you or someone you know is struggling with drug or alcohol addiction, a rehabilitation centre, or rehab clinic could be the key to achieving prolonged sobriety. But what exactly is a rehabilitation centre? In this article, we’ll discuss what a rehab centre is, the types of treatment offered and what you can expect when […]
Can you get rehab on the NHS?
Addiction is a serious problem that can take a toll on one’s physical and mental health. Seeking professional help is often the best way to overcome addiction. However, not everyone can afford private rehab treatment. So the question is, can you get rehab on the NHS? The NHS is the publicly funded healthcare system in […]
